The Approach
Nutrition that works with your life, not against it.
I don't do generic plans or one-size-fits-all advice. Every program at Asilia is built around you — your body, your habits, your schedule, and yes, your social life. Science-backed, restriction-free, and designed to actually stick.
01
Discovery Call
A free 15-minute conversation to talk about where you are, where you want to be, and whether we're a good fit. No pressure, no commitment.
How it works
02
First Session
We go deep. Your nutrition, your lifestyle, your habits, your history — everything that matters. Together we build your personalised plan.
03
Follow-up Sessions
Regular check-ins to keep you on track, adjust what needs adjusting, and celebrate the wins along the way. This is where the real work happens.
Choose Your Path
The Essential Program
For those who want expert guidance with room to grow independently.
🌱 The Kickstart — 3 months | 300€
🌱 The Long Game — 6 months | 549€
- Initial session : 60 min
- Personalised plan delivered within 48h
- Follow-up every 4 weeks (30 min) with food diary review + adjusted plan
- Weekly check-in by text
- Support between sessions: questions answered within 48–72h
The Advanced Program
For those who want close, ongoing support every step of the way.
🔥 The Kickstart — 3 months | 450€
🔥 The Long Game — 6 months | 849€
- Initial session: 60 min
- Personalised plan delivered within 48h
- Follow-up every 2 weeks (30 min) with food diary review + adjusted plan
- 2 check-ins per week by text or voice note
- Support between sessions: questions answered within 24–48h
PS : All sessions, including the discovery call, are conducted online via video call.
Coaching available in English and French.
What Working With Me Looks Like
First, we talk. Really talk — about your habits, your history, your lifestyle, the foods you love and the ones you've been told to avoid. No judgment, no assumptions.
Then we build something that's actually yours. Not a template, not a generic plan — a real starting point based on what's going on in your body and your life.
And then we work. Week by week, session by session. Some weeks you'll nail it. Some weeks life happens — a dinner out, a stressful period, a week where nothing went to plan. That's not failure, that's just life. We adjust and we keep going.
No perfection required. Just consistency, curiosity, and a willingness to understand your body a little better than yesterday.