Evidence-Based Coaching
Hi, I'm Chems.
And I built Asilia Coaching because I was tired of nutrition being complicated, scary, and frankly — a bit joyless.
At Asilia Coaching, I don't hand you a meal plan and wish you luck. I help you understand what's actually going on in your body, build habits that fit your real life, and stop starting over every time things get busy, stressful, or just... human.
MSc Nutrition & Health • Paris-Saclay University • Clinical Research
The person behind the science.
I got into nutrition out of pure curiosity. And then the more I learned, the more I couldn't unsee it.
I learned that carbs aren't the enemy — that your metabolism is one of the most complex systems in the human body and we still don't fully understand it. That your gut is a living ecosystem, not just a pipe. That sleep, stress, and hormones affect literally everything. That restriction doesn't just fail — it actively damages your relationship with food in ways that take years to undo.
And somewhere along the way, that curiosity turned into a mission. Because before I studied nutrition I had no appetite, no real relationship with food. Then I started learning and suddenly I wanted to eat, enjoy meals, actually look forward to meals. That shift changed everything for me — and it's what I want for every person I work with.
Not a meal plan. Not a list of banned foods. Just the knowledge, the tools, and the support to finally make peace with eating.
I got into nutrition out of pure curiosity. And then the more I learned, the more I couldn't unsee it.
I learned that carbs aren't the enemy — that your metabolism is one of the most complex systems in the human body and we still don't fully understand it. That your gut is a living ecosystem, not just a pipe. That sleep, stress, and hormones affect literally everything. That restriction doesn't just fail — it actively damages your relationship with food in ways that take years to undo.
And somewhere along the way, that curiosity turned into a mission. Because before I studied nutrition I had no appetite, no real relationship with food. Then I started learning and suddenly I wanted to eat, enjoy meals, actually look forward to meals. That shift changed everything for me — and it's what I want for every person I work with.
Not a meal plan. Not a list of banned foods. Just the knowledge, the tools, and the support to finally make peace with eating.
My Coaching Philosophy
The Science Behind It
Forget calories in, calories out — the real science goes way deeper than that. Your gut, your hormones, your sleep, your stress — all of it shapes how you feel and how you eat. That's where we start.
Food Is Not The Enemy
No banned foods, no guilt, no restriction. Every food group exists for a reason and your body knows it. We work with that, not against it.
Habits That Actually Stick
Not a 30-day plan. Not a detox. Real, sustainable habits built around your actual life — because consistency beats perfection every single time.